This herbal tea blend is full of all natural ingredients that help to relax the body and mind, easing stress and regulating evening cortisol levels. Continue reading for more information on each herb we selected for this blend!
Ingredients: stinging nettle, ashwagandha, milky oat tops, skullcap, chamomile, lemon balm, rose hips, holy basil, lemon, orange, ginger, honey
Directions: 1-2 tsp per 8oz of water, steep for 2-4 minutes depending on your desired strength. Take about an hour before bed time.
Warnings: do not consume if pregnant or nursing.
Tulsi/Holy Basil (Ocimum sanctum) is considered an adaptation, meaning it helps the body adapt to stress and maintain balance. Research suggests that holy basil may lower elevated cortisol, improve sleep, and reduce anxiety, all of which can help regulate cortisol levels.
Lemon Balm (Melissa officinalis) contains rosmarinic acid, a compound that contains both antioxidant and anti-inflammatory properties. Studies have shown that rosmarinic acid can help to reduce cortisol levels by inhibiting the enzyme that breaks down GABA, a neurotransmitter that promotes relaxation.
Chamomile ( Matricaria Recutita) may help reduce cortisol levels, particularly in individuals with anxiety or stress related conditions, as it is a naturaly calming herb.
Stinging Nettle (Urtica dioica, L) aids in regulating cortisol levels via compounds that influence the HPA axis. High cortisol and stress levels can deplete the adrenal system of vital minerals, which nettle is especially helpful for, as it is mineral rich.
Ashwagandha (Withania somnifera) helps the body adapt to stress by modulating the hypothalamic pituitary axis, which regulates cortisol release. It is also a natural stress regulator, helping with anxiety and restless sleep.
Milky Oat Tops (Avena sativa) support our nervous system, soothing anxiety that can spike cortisol. Oatstraw, like nettle, is also mineral rich and helps to replenish the body.
Skullcap (Scutellaria L,) is a mildly sedative nervine herb, helping to relax the body via the central nervous system. It can help promote healthy sleep, relax muscle tension, and reduce stress.
Infused with the flavors of lemon, orange, ginger and honey!
This herbal tea blend is full of all natural ingredients that help to relax the body and mind, easing stress and regulating evening cortisol levels. Continue reading for more information on each herb we selected for this blend!
Ingredients: stinging nettle, ashwagandha, milky oat tops, skullcap, chamomile, lemon balm, rose hips, holy basil, lemon, orange, ginger, honey
Directions: 1-2 tsp per 8oz of water, steep for 2-4 minutes depending on your desired strength. Take about an hour before bed time.
Warnings: do not consume if pregnant or nursing.
Tulsi/Holy Basil (Ocimum sanctum) is considered an adaptation, meaning it helps the body adapt to stress and maintain balance. Research suggests that holy basil may lower elevated cortisol, improve sleep, and reduce anxiety, all of which can help regulate cortisol levels.
Lemon Balm (Melissa officinalis) contains rosmarinic acid, a compound that contains both antioxidant and anti-inflammatory properties. Studies have shown that rosmarinic acid can help to reduce cortisol levels by inhibiting the enzyme that breaks down GABA, a neurotransmitter that promotes relaxation.
Chamomile ( Matricaria Recutita) may help reduce cortisol levels, particularly in individuals with anxiety or stress related conditions, as it is a naturaly calming herb.
Stinging Nettle (Urtica dioica, L) aids in regulating cortisol levels via compounds that influence the HPA axis. High cortisol and stress levels can deplete the adrenal system of vital minerals, which nettle is especially helpful for, as it is mineral rich.
Ashwagandha (Withania somnifera) helps the body adapt to stress by modulating the hypothalamic pituitary axis, which regulates cortisol release. It is also a natural stress regulator, helping with anxiety and restless sleep.
Milky Oat Tops (Avena sativa) support our nervous system, soothing anxiety that can spike cortisol. Oatstraw, like nettle, is also mineral rich and helps to replenish the body.
Skullcap (Scutellaria L,) is a mildly sedative nervine herb, helping to relax the body via the central nervous system. It can help promote healthy sleep, relax muscle tension, and reduce stress.
Infused with the flavors of lemon, orange, ginger and honey!
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